Yoga can improve your flexibility, core stability and balance, with great benefits for your climbing.
It's not just physical benefits though
Carving out the time in your day for regular yoga practice can help your mental health whilst building your focus and willpower ready for climbing.
So whether you're missing that critical flexibility for those high steps and bridging moves, or whether its that slight drop in focus that meant you didn't get the most out of your last session, yoga could be for you.
Times & Locations of classes:
Post COVID-19 we have undergone a thorough examination of guidelines and are confident we can offer yoga as follows:
Tuesdays from 29th September at 3 Wise Monkeys in our new yoga studio 09.45-11.15
Wednesdays from 30th September at 3 Wise Monkeys in our new yoga studio 1800-1930
Online booking will be essential to manage capacity and to comply with COVID-19 guidelines. A booking link will be available below 1 week before the first class.