Yoga can improve your flexibility, core stability and balance, with great benefits for your climbing.
It's not just physical benefits though
Carving out the time in your day for regular yoga practice can help your mental health whilst building your focus and willpower ready for climbing.
So whether you're missing that critical flexibility for those high steps and bridging moves, or whether its that slight drop in focus that meant you didn't get the most out of your last session, yoga could be for you.
Times & Locations of classes:
No need to book, turn up to any of the yoga sessions with Charlotte below:
Mondays:
Yoga in Fort William: 09:45-11:15am, St Andrews Church, 6 High St, Fort William PH33 6AS
Yoga in Roy Bridge: 19:00-20:30pm, Roy Bridge village hall, Braeroy Rd, Roybridge, Roy Bridge PH31 4AJ
Wednesdays:
Yoga in Fort William: 18:00-19:30pm, Duncansburgh Macintosh Church new hall, The Parade, Fort William PH33 6BA
Yoga in Roy Bridge: 09:30-11:00pm, Roy Bridge village hall, Braeroy Rd, Roybridge, Roy Bridge PH31 4AJ