Welcome to our new Yoga Studio
British Wheel of Yoga Certified Yoga Teacher
Charlotte has practiced yoga for more years than she cares to remember, studying a variety of styles along the way and completing her Certificate of Yoga Teaching with the British Wheel of Yoga in 2014. Over the years her interest has moved towards encouraging awareness of the different parts of the body, helping them to work together with concentration/mind and breath in a variety of dynamic and static postures. By focussing on dynamic movement within and between postures, she aims to promote and maintain enhanced muscle mobility, strength and flexibility. Yoga is not about how good you are or what you look like. It’s a practice you can tailor to your goals and the needs of your lifestyle.
Charlottes classes cost £7.50 for 90 minutes, a booking charge is applied below and the balance is due to Charlotte at the start of the class, all adults are welcome.
RM, NMP, BMidwif(Hons), MSc Midwifery, RYT, RPYT
I am Fay,
I offer pregnancy yoga classes with a basis in Ashtanga Vinyasa yoga, connecting movement with breath. Classes consist of a flowing pregnancy yoga sequence followed by a chance to meet other parents-to-be, ask questions and learn tips, tricks, and techniques for aiding your journey through pregnancy, labour, birth and beyond.
Fays classes cost £7.50 (or £42 for a block of 6) including the per class booking fee applied at booking below.
Registered Senior Yoga Teacher with Yoga Alliance
Catherine teaches Vinyasa flow, a dynamic flowing style of yoga with a focus on the breath. She has studied in various styles over the years and incorporates a focus in alignment, pranayama (breath) and mindfulness. She also teaches Yin yoga so expect some deep relaxation towards the end of the class. Her classes are open to all levels and everyone is welcome, bendy or not!
Catherines classes cost £7.50 including the per class booking fee applied at time of booking below.